Insights
Eccentric Strength Training: Focus on the Legs
Second chapter of our journey to discover eccentric force. This time we go into specifics by talking about changes in the structure...
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Second chapter of our journey to discover eccentric force. This time we go into specifics by talking about changes in the structure...
What are the muscle exercises to be fast on downhill? This is the million dollar question that...
How does the Garmin app work to track your fitness level? To find out I wore an Instinc 2 for...
In recent years, the data we have to monitor health status has increased, HRD is certainly one...
In the last period, one of the topics that has taken center stage is that of Pogacar's Z2 training sessions.
Winter is the period to check our bike, but it is also important to check our condition to...
Campus Bike Convention is born, the first training event on cycling and performance: two days dedicated to the science of training, biomechanics and...
With our Mental coach, Alberto Botta, let's talk about emotions. How should they be managed to transform them into a resource.
Our mental training journey continues with Alberto Botta, who in this article will explain the importance of Action
Having a goal is essential for setting up a precise work plan, whether you are talking about improving...
Training is effort, but not only. In modern sport, many other elements that contribute to obtaining the...
Setting goals is essential for setting up an accurate work plan. The task of the mental coach is to help the athlete to…
It's time to raise the intensity of your workouts, always keeping in mind that we are still building a solid foundation to face...
The month of December still features exercises that have resistance as the main focus, raising the intensity of exercise a little.
PirazCoaching is an online training course, designed by Mirko Pirazzoli, to help you improve step by step both in terms of...
Let's continue our competitive awareness journey with a second exercise that our Mental Coach advises us to put...
With November, training resumes, it is the month in which the first foundations are laid on which to then build a ...
Thus we open a new chapter within 365 MTB, called 365 training, in which we will create a dedicated work plan ...
We introduce our Mental Coach. Let's find out what his relationship with the MTB is and where he comes from ...
Allenati dentro biker fuori, this is the slogan from which to start to understand this new 365mountainbike project that wants to give to ...
The strengthening of our CORE is a fundamental element to be able to ride our bike in the best possible way, let's see 10 exercises ...
We have seen, in this period, many athletes free themselves and make the leap in quality. How important is the group mentality ...
Depending on the objectives and the type of work we are doing, stretching can have its own function. Let's find out ...
In the practice of MTB our back plays a very important role; I usually compare it to the loom of our beloved ...
Luca Braidot has made a qualitative leap and we have discovered that from this 2022 he has begun to use various ...
Let's analyze the aspect of the Threshold well.
Such applications are an aid to balance the body and give other benefits that we will see in the article. Back in the limelight because ...
What causes the pain in the muscles that we often feel the day after an intense activity?
More and more athletes are using it in MTB and beyond: but what is it? Just a fashion?
Nino Schurter he goes for a jog in the morning, as he reports, but the pace is great for Trail running.
Do you want to win an XCO MTB World Championship? Here are the workouts you need to cope with. In June alone, Ondrej ...
The days following a race are very important to regenerate our body
This time I will describe a particular training method, the Fartlek; the translation of the name means speed game; we see...
Hypobaric chambers (or tents), also called hypoxic, simulate altitude by causing the body to produce red blood cells.
Tom Pidcock completes 190 km with 2000m of elevation gain, at an average of almost 32 km / h, to "recover" from the victory of ...
The back is a fundamental part for cycling, let's get to know it better and see how to train it
Speed is an increasingly important component of a biker's training. Let's find out how to train it together
The repetitions outside the threshold are a very important training tool, let's see what they are and how they are done.
The anaerobic threshold has a very important value for those who practice MTB, the workouts that stimulate it are essential for ...
It is time to resume training, but planning the sessions in the best way is essential to avoid overtiring the ...
How has the way of approaching the different MTB disciplines changed? now more and more athletes are able to be competitive in ...
With the month of December it is customary to resume with specific training for the future competitive season. After a ...
Do you have to start an athletic training? STOP!
Marco Tagliaferri, chiropractor and personal trainer, explains many goodies about resistance: the various types and how to train it. Video present ...
In episode 63, we will quickly talk about the World Cup in Les Gets and then the test of the brand new Cannondale Jekyll ...
You have surely heard of pedaling frequency, round pedaling or rpm. All terms that revolve around the ...
56 ^ episode with Marco Tagliaferri who explains how important agility in pedaling is and reports from the 2nd stage of ...
Marco Tagliaferri shows us how to prepare our body and have a good base to be able to perform in MTB: ...
Why train in MTB? A brief opinion of our Marco Tagliaferri (mtbtraveler).
A well-articulated work plan must also take into account various components useful for achieving a good condition ...
