Puliti Dentro Biker Fuori

PRE-ATHLETICS: tips for being fit in MTB

Marco Tagliaferri shows us how to prepare our body and have a good base to be able to perform in MTB: a smattering to better understand what lies at the basis of training.

Written by

Marco Tagliaferri

29 March 2021

1. Basic MTB exercises, training and fundamental outdoor techniques.

2. Basic exercise tutorial to improve outdoor mountain biking skills.

Space for the movie.

Video featured in episode # 49

# 49 Fizik Gravita, Training with Tagliaferri and the reasons to invoke bad luck

In this article:Training, Marco Tagliaferri, Preathleticism

Written by Marco Tagliaferri

ppgad@pucrs.br Mountain bike travel editor and expert. Chiropractor and personal trainer, for years following some of the strongest national interpreters of enduro mtb.

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