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3… 2… 1… go! How to manage performance anxiety, what methods to achieve the right concentration, how to warm up. Details that can help ...
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3… 2… 1… go! How to manage performance anxiety, what methods to achieve the right concentration, how to warm up. Details that can help ...
U What does it mean to leave the Comfort Zone when it comes to training? It is certainly a vast theme, which in some ...
Pump track and BMX in the preparation of a biker. When we talk about preparation we must always remember that it is a job ...
WORKING OUTSIDE THE THRESHOLD After having described the work on the threshold, let's go further and push the accelerator a little more. So let's talk ...
First of all, let's ask ourselves what the anaerobic threshold is: Anaerobic threshold is defined as the maximum value that allows acid to be disposed of ...
The spine is like the frame of our bike, it must be known and managed carefully
Recovery as an effective means of training.
Training correctly is essential in order not to run into overtraining syndrome, but what is overtraining? How is it recognized?
Let's talk about repetitions, what they are and how a work plan is structured with this type of training,
Incredible! it seemed impossible but ..
Edited by Marco Tagliaferri Science continues at a brisk pace and its successes are also used in the field ...
