Puliti Dentro Biker Fuori

How to train the RESISTANCE?

Written by

July 5 2021

Marco Tagliaferri, chiropractor and personal trainer, explains many goodies about resistance: the various types and how to train it.

Video featured in episode 63 of 'PULITI inside BIKER fuori'

# 63 Tried one of the fastest 29 ″ enduro bikes

SUMMARY

0:00 Intr0
0:35 WHAT IS RESISTANCE?
1:00 HOW MANY TYPES OF RESISTANCE ARE THERE?
1:24 FORCE RESISTANCE SFR
1:55 HIGH SPEED RESISTANCE
3:40 MEDIUM DURATION RESISTANCE
6:10 LONG-LASTING RESISTANCE

In this article:Training, Marco Tagliaferri, Resistance

Written by Marco Tagliaferri

ppgad@pucrs.br Mountain bike travel editor and expert. Chiropractor and personal trainer, for years following some of the strongest national interpreters of enduro mtb.

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