In the men's race, overall leader Wout Alleman shows his willingness to defend his position and leads the leading group for much of the race. In the final section, four riders – Wout Alleman, Lukas Baum, Simon Stiebjahn and Marc Stutzmann – lead the race. Simon Stiebjan (GER) is fastest in the final sprint and takes a world-class victory. Lukas Baum (GER) and Wout Alleman (BEL) complete the podium. In the overall standings, Wout Alleman extends his lead over Georg Egger to 3:06 minutes, with Stutzmann in third place with 3:13 minutes. The battle for second place is still wide open.
The women's race is initially clearly led by the American Hannah Otto, then Rosa van Doorn (NED) joins her. A tough battle ensued for the stage and overall wins. Otto manages to maintain a fast pace until the finish line and takes his first victory in Europe. Rosa van Doorn takes the overall lead, 1:04 ahead of Otto. Janina Wüst finishes third and has to say goodbye to the leader's jersey for now.
| INTERNSHIP 3 – MEN | STAGE 3 – WOMEN |
| 1. SIMON STIEBJAHN (GER) 03:56:52 | 1. HANNAH OTTO (USA) 04:51:05 |
| 2. LUKAS BAUM (GER) 03:56:53 | 2. ROSA VAN DOORN (NED) 04:52:33 |
| 3. WOUT ALLEMAN (BEL) 03:56:53 | 3. JANINA WÜST (SUI) 04:55:42 |
