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QUARANTINE MTB: EXERCISES to do at HOME? [part 3]

Can't find the balance in this quarantine?

mtb quarantine luca sponda
Amtb: MTB Quarantena by Luca Sponda, with two mountain bike enthusiasts and a racing bike, ready to share passion and adventures in quarantine.

Does our Luca recommend 5 other exercises to train balance on a Mountain Bike?

PART 1

PART 2



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My passion for 2 wheels was born watching my father wheelie with his creeper when I was little. It was a constant challenge to those who walked several meters without hands or with the wheel up. I live 200 m from a bmx track and I attended it every time the BMX-VERONA team did not train then at 16 I decided to buy my first bmx and sign up. Today I am still part of the team but as a 1st level coach. BMX has given me so much for the thing I like most ... riding in the bike park! My secret dream is to put the wheels in the most famous American bike parks.

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