All athletes and teams have their own method of maximizing performance and we're not just talking about hard sessions in the gym or in the saddle.
Source: SHIMANO press release
In Between The Races tells you about the breaks, the team spirit, the personal extravagances and the funny moments in life spent away from the races. In this episode we are in the company of Eleonora Farina. Life is made up of ups and downs. It is not only valid for bikes but also for emotions. The build-up of tension, adrenaline and dopamine surges, euphoria, frustration or race day devastation are all deciding factors. Athletes leave the tracks physically exhausted but often emotionally drained as well. Eleonora is aware of sensory overload, so she takes time to recharge between races, a very important strategy. A day of rest allows the body and mind to regenerate, to start from scratch.
